Host Bernadette Clarke is joined by Katherine Verrall, Chair of the NHS Kent, Medway and Sussex SDE Public and Patient Advisory Group at NHS Sussex; Steve Smith, Chair of the Digital and Data People’s Panel at NHS Sussex; and Isabel Clark, People and Communities Manager at NHS Sussex. Together, they explore the intersection of weight, hormonal shifts, and perimenopause. With a focus on digital health, community engagement, and patient-driven insights, this episode offers practical strategies for managing health during this transitional phase in women’s lives.